Inversion Tables for Posture Correction: Can Hanging Upside Down Undo Years of Desk Work Damage?
The average office worker spends 1,700 hours per year hunched over a keyboard, creating what physical therapists now call “tech neck” and forward head posture that adds up to 60 pounds of pressure on the cervical spine. This epidemic of desk-induced postural damage affects 80% of adults who work sedentary jobs, leading to chronic pain, …