Inversion Tables for Flexibility and Mobility: Beyond Back Pain Relief to Full-Body Range of Motion

Inversion Tables for Flexibility and Mobility: Beyond Back Pain Relief to Full-Body Range of Motion

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Who should NOT use an inversion table?

Medical consultation

Inversion tables are dangerous for people with high blood pressure, heart disease, glaucoma, pregnancy, hernias, osteoporosis, stroke history, or blood clots. The inverted position dramatically increases blood pressure and intracranial pressure, which can trigger strokes, vessel ruptures, or worsen existing conditions. Always consult a physician before using an inversion table, especially if you have any …

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