Inversion Tables and Lymphatic Drainage: Separating Detox Marketing from Physiological Reality
Social media wellness influencers promote inversion tables as powerful “detox” tools that flush toxins through enhanced lymphatic drainage. These claims flood Instagram feeds and TikTok videos, promising miraculous cleansing benefits. Yet the actual science behind lymphatic flow during inversion tells a different story—one that requires understanding basic physiology rather than accepting marketing narratives. This examination …