How Long to Hang on Inversion Table
Beginners should start with 1-2 minutes per session on an inversion table at a shallow 20-30 degree angle, gradually building to 3-5 minutes as comfort increases. Most people achieve optimal spinal decompression and muscle relaxation within this 3-5 minute window, repeated 2-3 times daily. Duration matters less than consistency and proper angle progression—your body signals …